FUELING CALCULATOR

Get personalized THRESH dosing recommendations based on your workout duration, intensity, and conditions.

Your Workout

Race Day
Enable race-specific fueling protocol
Workout Length2h 0min

Comfortable fueling during workouts, some experience with carbs on the move.

High Sweat Rate
You sweat significantly more than average

What are you carrying?

YOUR FUELING PLAN

2h 0min Running

Carbs + Electrolytes + Caffeine

Carbs
4
120g
60g/hrUp to 120g per bottle
Electrolytes
2
1600mg sodium
800mg/hrIronman grade
Caffeine + Focus
2
60mg caffeine
30mg per scoopTimed for second half
Your next level → 90g/hr

Work up over 4–6 weeks — never jump levels mid-race.

Doses shown for Intermediate tolerance. Adjust based on your gut response.

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